Fixed-weight challenge. As many reps as possible. Everyone lifts the same 155 lbs.
Max reps. Eyes to bar. Show your bodyweight mastery.
Two-footed launch. Distance counts. Explosiveness on display.
700m rowing sprint. Choose your resistance. Fastest time wins.
20-second all-out effort. Highest watts or calories takes the crown.
Classic 5-pin. One game. Accuracy meets pressure.
Each Lion gets 5–8 minutes to share: what happened over the last 10 years, and what you want to say about yourself 10 years from now.